Random articles: Cocoa caffeine · Isometric exercises · Resveratrol
Calories database: · Cucumber calories · Lamb calories · Pasta calories · Granita calories · Bechamel calories · Cheese calories
Log in/Register
< Calorie database

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.16 gr. 5.7 gr.
Total lipid (fat) 7.25 gr. 2.1 gr.
Ash 1.09 gr. 0.3 gr.
Energy 146 kcal 41.4 kcal
Water 71.89 gr. 20.4 gr.
Energy 610 kj 173 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 335 mg 95 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 7.55 mg 2.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.33 mcg 1.2 mcg
Choline, total 74.2 mg 21 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 17.9 mg 5.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.33 gr. 0.1 gr.
Fats, saturated 3.15 gr. 0.9 gr.
Fats, monounsaturated 3.77 gr. 1.1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.33 gr. 0.1 gr.