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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.07 gr. 5.7 gr.
Total lipid (fat) 7.94 gr. 2.3 gr.
Ash 0.99 gr. 0.3 gr.
Energy 152 kcal 43.1 kcal
Water 71.12 gr. 20.2 gr.
Energy 635 kj 180 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 199 mg 56.4 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 7.53 mg 2.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.2 mcg 6.3 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.79 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.29 mcg 1.2 mcg
Choline, total 70.4 mg 20 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 19.7 mg 5.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.35 gr. 0.1 gr.
Fats, saturated 3.46 gr. 1 gr.
Fats, monounsaturated 4.21 gr. 1.2 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.