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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.28 gr. 5.7 gr.
Total lipid (fat) 6.21 gr. 1.8 gr.
Ash 1.24 gr. 0.4 gr.
Energy 137 kcal 38.8 kcal
Water 73.04 gr. 20.7 gr.
Energy 573 kj 162.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 7.84 mg 2.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.6 mcg 6.7 mcg
Vitamin A, IU 12 IU 3.4 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.13 mg 1.2 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.39 mcg 1.2 mcg
Choline, total 78 mg 22.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 2.69 gr. 0.8 gr.
Fats, monounsaturated 3.12 gr. 0.9 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.