Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.32 gr.	5.8 gr.
Total lipid (fat)	9.29 gr.	2.6 gr.
Ash	0.98 gr.	0.3 gr.
Energy	165 kcal	46.8 kcal
Water	69.89 gr.	19.8 gr.
Energy	690 kj	195.6 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	210 mg	59.5 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	4.98 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	6.02 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.76 mcg	0.5 mcg
Choline, total	59.9 mg	17 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.2 mg	3.5 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.82 gr.	0.5 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.5 gr.	0.1 gr.
Fats, saturated	3.59 gr.	1 gr.
Fats, monounsaturated	4.59 gr.	1.3 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.5 gr.	0.1 gr.