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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.32 gr. 5.8 gr.
Total lipid (fat) 9.29 gr. 2.6 gr.
Ash 0.98 gr. 0.3 gr.
Energy 165 kcal 46.8 kcal
Water 69.89 gr. 19.8 gr.
Energy 690 kj 195.6 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 4.98 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin A, IU 12 IU 3.4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 6.02 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.76 mcg 0.5 mcg
Choline, total 59.9 mg 17 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.2 mg 3.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.82 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 3.59 gr. 1 gr.
Fats, monounsaturated 4.59 gr. 1.3 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.5 gr. 0.1 gr.