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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.61 gr. 5.8 gr.
Total lipid (fat) 6.01 gr. 1.7 gr.
Ash 1.03 gr. 0.3 gr.
Energy 137 kcal 38.8 kcal
Water 72.48 gr. 20.6 gr.
Energy 571 kj 161.9 kj
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.18 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 204 mg 57.8 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 8.21 mg 2.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.5 mcg 6.4 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.59 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.95 mcg 0.8 mcg
Choline, total 69.3 mg 19.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 27.6 mg 7.8 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 1.9 gr. 0.5 gr.
Glutamic acid 3.36 gr. 1 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.26 gr. 0.1 gr.
Fats, saturated 2.55 gr. 0.7 gr.
Fats, monounsaturated 3.11 gr. 0.9 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.