|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.61 gr. |
5.8 gr. |
| Total lipid (fat) |
6.01 gr. |
1.7 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Energy |
137 kcal |
38.8 kcal |
| Water |
72.48 gr. |
20.6 gr. |
| Energy |
571 kj |
161.9 kj |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
2.18 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
8.21 mg |
2.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.5 mcg |
6.4 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.59 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.95 mcg |
0.8 mcg |
| Choline, total |
69.3 mg |
19.6 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
27.6 mg |
7.8 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.93 gr. |
0.3 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.9 gr. |
0.5 gr. |
| Glutamic acid |
3.36 gr. |
1 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
0.26 gr. |
0.1 gr. |
| Fats, saturated |
2.55 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |