Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.61 gr.	5.8 gr.
Total lipid (fat)	6.01 gr.	1.7 gr.
Ash	1.03 gr.	0.3 gr.
Energy	137 kcal	38.8 kcal
Water	72.48 gr.	20.6 gr.
Energy	571 kj	161.9 kj
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.18 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	204 mg	57.8 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	8.21 mg	2.3 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	4.59 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.95 mcg	0.8 mcg
Choline, total	69.3 mg	19.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	27.6 mg	7.8 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.36 gr.	1 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	2.55 gr.	0.7 gr.
Fats, monounsaturated	3.11 gr.	0.9 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.