Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.67 gr.	5.9 gr.
Total lipid (fat)	6.21 gr.	1.8 gr.
Ash	1.05 gr.	0.3 gr.
Energy	139 kcal	39.4 kcal
Water	72.16 gr.	20.5 gr.
Energy	580 kj	164.4 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.18 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	201 mg	57 mg
Potassium, K	332 mg	94.1 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	8.25 mg	2.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.8 mcg	6.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	4.59 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.91 mcg	0.8 mcg
Choline, total	68.7 mg	19.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	29.1 mg	8.3 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.37 gr.	1 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.23 gr.	0.1 gr.
Fats, saturated	2.35 gr.	0.7 gr.
Fats, monounsaturated	2.94 gr.	0.8 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.