|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.67 gr. |
5.9 gr. |
| Total lipid (fat) |
6.21 gr. |
1.8 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Energy |
139 kcal |
39.4 kcal |
| Water |
72.16 gr. |
20.5 gr. |
| Energy |
580 kj |
164.4 kj |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
2.18 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
332 mg |
94.1 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
8.25 mg |
2.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.8 mcg |
6.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.59 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.91 mcg |
0.8 mcg |
| Choline, total |
68.7 mg |
19.5 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
29.1 mg |
8.3 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.71 gr. |
0.5 gr. |
| Lysine |
1.86 gr. |
0.5 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.39 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.2 gr. |
0.3 gr. |
| Aspartic acid |
1.9 gr. |
0.5 gr. |
| Glutamic acid |
3.37 gr. |
1 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.94 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.23 gr. |
0.1 gr. |