Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.15 gr.	5.7 gr.
Total lipid (fat)	9.86 gr.	2.8 gr.
Ash	0.96 gr.	0.3 gr.
Energy	169 kcal	47.9 kcal
Water	69.47 gr.	19.7 gr.
Energy	708 kj	200.7 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	349 mg	99 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	4.93 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	21.6 mcg	6.1 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	6.12 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.68 mcg	0.5 mcg
Choline, total	61.3 mg	17.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	13.4 mg	3.8 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.5 gr.	0.1 gr.
Fats, saturated	3.7 gr.	1.1 gr.
Fats, monounsaturated	4.77 gr.	1.4 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.5 gr.	0.1 gr.