|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.15 gr. |
5.7 gr. |
| Total lipid (fat) |
9.86 gr. |
2.8 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Water |
69.47 gr. |
19.7 gr. |
| Energy |
708 kj |
200.7 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
4.93 mg |
1.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
21.6 mcg |
6.1 mcg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.12 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Choline, total |
61.3 mg |
17.4 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
13.4 mg |
3.8 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.89 gr. |
0.3 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.33 gr. |
0.4 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Aspartic acid |
1.81 gr. |
0.5 gr. |
| Glutamic acid |
3.19 gr. |
0.9 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.5 gr. |
0.1 gr. |
| Fats, saturated |
3.7 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.77 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.5 gr. |
0.1 gr. |