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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.15 gr. 5.7 gr.
Total lipid (fat) 9.86 gr. 2.8 gr.
Ash 0.96 gr. 0.3 gr.
Energy 169 kcal 47.9 kcal
Water 69.47 gr. 19.7 gr.
Energy 708 kj 200.7 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.98 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 349 mg 99 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 4.93 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin A, IU 12 IU 3.4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 6.12 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Choline, total 61.3 mg 17.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.4 mg 3.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 3.7 gr. 1.1 gr.
Fats, monounsaturated 4.77 gr. 1.4 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.5 gr. 0.1 gr.