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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.84 gr. 8.2 gr.
Total lipid (fat) 14.95 gr. 4.2 gr.
Ash 0.9 gr. 0.3 gr.
Energy 250 kcal 70.9 kcal
Water 55.94 gr. 15.9 gr.
Energy 1046 kj 296.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 11.95 mg 3.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.47 mg 1 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.06 mcg 1.2 mcg
Choline, total 95.9 mg 27.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.3 mg 4.3 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.39 gr. 0.7 gr.
Lysine 2.6 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.94 gr. 0.6 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 4.7 gr. 1.3 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 102 mg 28.9 mg
Fats, trans 0.96 gr. 0.3 gr.
Fats, saturated 4.22 gr. 1.2 gr.
Fats, monounsaturated 9.78 gr. 2.8 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.96 gr. 0.3 gr.