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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.79 gr. 8.2 gr.
Total lipid (fat) 12.08 gr. 3.4 gr.
Ash 0.93 gr. 0.3 gr.
Energy 224 kcal 63.5 kcal
Water 58.71 gr. 16.6 gr.
Energy 937 kj 265.7 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 12.28 mg 3.5 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36 mcg 10.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.74 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.66 mcg 1 mcg
Choline, total 106.6 mg 30.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.1 mg 4.3 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.38 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.94 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.69 gr. 1.3 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 108 mg 30.6 mg
Fats, trans 0.8 gr. 0.2 gr.
Fats, saturated 3.54 gr. 1 gr.
Fats, monounsaturated 7.7 gr. 2.2 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.8 gr. 0.2 gr.