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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.82 gr. 8.2 gr.
Total lipid (fat) 13.8 gr. 3.9 gr.
Ash 0.91 gr. 0.3 gr.
Energy 240 kcal 68 kcal
Water 57.05 gr. 16.2 gr.
Energy 1002 kj 284.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 11.99 mg 3.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.9 mcg 9.6 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.52 mg 1 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.92 mcg 1.1 mcg
Choline, total 101.2 mg 28.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.2 mg 4.3 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.39 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.94 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.69 gr. 1.3 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 105 mg 29.8 mg
Fats, trans 0.89 gr. 0.3 gr.
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 8.89 gr. 2.5 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.89 gr. 0.3 gr.