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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.57 gr. 5.8 gr.
Total lipid (fat) 8.45 gr. 2.4 gr.
Ash 1.01 gr. 0.3 gr.
Energy 158 kcal 44.8 kcal
Water 70.52 gr. 20 gr.
Energy 662 kj 187.7 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.02 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 206 mg 58.4 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 5.05 mg 1.4 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 5.88 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.88 mcg 0.5 mcg
Choline, total 58.6 mg 16.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 10.9 mg 3.1 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.66 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 3.25 gr. 0.9 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 3.42 gr. 1 gr.
Fats, monounsaturated 4.31 gr. 1.2 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.5 gr. 0.1 gr.