Random articles: Cocoa caffeine · Hot shower · Milk benefits
Calories database: · Profiterole calories · Pistachios calories · Vegetables calories · Prunes calories · Anthotyro calories · Sausages calories
Log in/Register
< Calorie database

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Water 64.24 gr. 18.2 gr.
Energy 214 kcal 60.7 kcal
Energy 894 kj 253.5 kj
Protein 24.88 gr. 7.1 gr.
Total lipid (fat) 11.91 gr. 3.4 gr.
Ash 0.79 gr. 0.2 gr.
List continued below
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 151 mg 42.8 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 1.96 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 21.4 mcg 6.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.68 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 67.2 mg 19.1 mg
Betaine 5 mg 1.4 mg
Vitamin B12 0.95 mcg 0.3 mcg
Vitamin A, IU 609 IU 172.7 IU
Vitamin A, RAE 182 mcg 51.6 mcg
Retinol 182 mcg 51.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 3.32 gr. 0.9 gr.
Fats, monounsaturated 4.61 gr. 1.3 gr.
Fats, polyunsaturated 2.58 gr. 0.7 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 107 mg 30.3 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.15 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.42 gr. 1 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Carotene, beta 1 mcg 0.3 mcg
Lycopene 1 mcg 0.3 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg