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MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.9 gr. 4.2 gr.
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
List continued below
Fats, polyunsaturated 3.4 gr. 1 gr.
Vitamin A, RAE 20 mcg 5.7 mcg
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 7.7 gr. 2.2 gr.
Carbohydrates 12.6 gr. 3.6 gr.
Ash 2.2 gr. 0.6 gr.
Energy 155 kcal 43.9 kcal
Water 62.6 gr. 17.7 gr.
Energy 649 kj 184 kj
Sugars 1.8 gr. 0.5 gr.
Fiber 7.6 gr. 2.2 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 531 mg 150.6 mg
Sodium, Na 690 mg 195.6 mg