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< Calorie database
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.9 gr. |
4.2 gr. |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
List continued below
|
| Fats, polyunsaturated |
3.4 gr. |
1 gr. |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Total lipid (fat) |
7.7 gr. |
2.2 gr. |
| Carbohydrates |
12.6 gr. |
3.6 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Water |
62.6 gr. |
17.7 gr. |
| Energy |
649 kj |
184 kj |
| Sugars |
1.8 gr. |
0.5 gr. |
| Fiber |
7.6 gr. |
2.2 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
531 mg |
150.6 mg |
| Sodium, Na |
690 mg |
195.6 mg |
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