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MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.1 gr. 2 gr.
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 2 mcg 0.6 mcg
Vitamin B12 0.8 mcg 0.2 mcg
Folate, food 2 mcg 0.6 mcg
Cholesterol 4 mg 1.1 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
List continued below
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Vitamin A, RAE 47 mcg 13.3 mcg
Vitamin A, IU 352 IU 99.8 IU
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 2.3 gr. 0.7 gr.
Carbohydrates 14.4 gr. 4.1 gr.
Ash 1.2 gr. 0.3 gr.
Energy 96 kcal 27.2 kcal
Water 75 gr. 21.3 gr.
Energy 402 kj 114 kj
Sugars 1.7 gr. 0.5 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 88 mg 25 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 208 mg 59 mg