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< Calorie database
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5 gr. |
1.4 gr. |
| Vitamin C, ascorbic acid |
6.3 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Copper, Cu |
0.2 mg |
0.1 mg |
List continued below
|
| Manganese, Mn |
0.8 mg |
0.2 mg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Total lipid (fat) |
2.29 gr. |
0.6 gr. |
| Carbohydrates |
20.42 gr. |
5.8 gr. |
| Ash |
1.39 gr. |
0.4 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Water |
70.9 gr. |
20.1 gr. |
| Energy |
498 kj |
141.2 kj |
| Sugars |
4.19 gr. |
1.2 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
192 mg |
54.4 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Vitamin A, IU |
440 IU |
124.8 IU |
| Folate, DFE |
5 mcg |
1.4 mcg |
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