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< Calorie database
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.8 gr. |
6.5 gr. |
| Vitamin C, ascorbic acid |
28 mg |
7.9 mg |
| Vitamin B1, Thiamin |
1.15 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.8 mg |
3.1 mg |
| Vitamin B6 |
0.78 mg |
0.2 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
7.7 mcg |
2.2 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
List continued below
|
| Fats, polyunsaturated |
4.9 gr. |
1.4 gr. |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Total lipid (fat) |
10.5 gr. |
3 gr. |
| Carbohydrates |
8.9 gr. |
2.5 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Energy |
219 kcal |
62.1 kcal |
| Water |
55.6 gr. |
15.8 gr. |
| Energy |
916 kj |
259.7 kj |
| Sugars |
0.6 gr. |
0.2 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Calcium, Ca |
79 mg |
22.4 mg |
| Iron, Fe |
4.9 mg |
1.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
124 mg |
35.2 mg |
| Potassium, K |
235 mg |
66.6 mg |
| Sodium, Na |
429 mg |
121.6 mg |
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