Crackers, snack, GOYA CRACKERS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, polyunsaturated	1.54 gr.	0.4 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
List continued below
Fatty acids, total trans-polyenoic	0.05 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Iron, Fe	5.66 mg	1.6 mg
Calcium, Ca	16 mg	4.5 mg
Fiber	3.8 gr.	1.1 gr.
Sugars	2.35 gr.	0.7 gr.
Energy	1812 kj	513.8 kj
Water	5.93 gr.	1.7 gr.
Maltose	1.88 gr.	0.5 gr.
Fructose	0.47 gr.	0.1 gr.
Energy	433 kcal	122.8 kcal
Ash	2.12 gr.	0.6 gr.
Carbohydrates	64.35 gr.	18.2 gr.
Total lipid (fat)	13.35 gr.	3.8 gr.
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	145 mg	41.1 mg
Potassium, K	124 mg	35.2 mg
Sodium, Na	665 mg	188.5 mg
Zinc, Zn	1.17 mg	0.3 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.63 mg	0.2 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	6.32 gr.	1.8 gr.
Protein	14.25 gr.	4 gr.
Starch	57.8 gr.	16.4 gr.