|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
10.63 gr. |
3 gr. |
| Fats, polyunsaturated |
2.45 gr. |
0.7 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
3.21 gr. |
0.9 gr. |
| Fatty acids, total trans-polyenoic |
0.76 gr. |
0.2 gr. |
| Protein |
7.01 gr. |
2 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
7.38 mg |
2.1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
| Potassium, K |
129 mg |
36.6 mg |
| Sodium, Na |
1148 mg |
325.5 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Sugars |
9.37 gr. |
2.7 gr. |
| Energy |
2025 kj |
574.1 kj |
| Water |
4.45 gr. |
1.3 gr. |
| Total lipid (fat) |
20.37 gr. |
5.8 gr. |
| Carbohydrates |
64.55 gr. |
18.3 gr. |
| Ash |
3.62 gr. |
1 gr. |
| Energy |
484 kcal |
137.2 kcal |
| Sucrose |
6.22 gr. |
1.8 gr. |
| Glucose (dextrose) |
0.92 gr. |
0.3 gr. |
| Fructose |
0.95 gr. |
0.3 gr. |
| Maltose |
1.27 gr. |
0.4 gr. |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.78 mg |
0.2 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin K (phylloquinone) |
17.9 mcg |
5.1 mcg |
| Folic acid |
148 mcg |
42 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
253 mcg |
71.7 mcg |
| Fats, trans |
3.97 gr. |
1.1 gr. |
| Fats, saturated |
5.36 gr. |
1.5 gr. |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Folate, total |
149 mcg |
42.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.59 mg |
0.5 mg |
| Tocopherol, beta |
0.37 mg |
0.1 mg |
| Tocopherol, gamma |
5.38 mg |
1.5 mg |
| Tocopherol, delta |
2.01 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.08 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Starch |
51.87 gr. |
14.7 gr. |
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