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Corn flour, masa, unenriched, white

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 29 mcg 8.2 mcg
Arginine 0.38 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.58 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Folate, DFE 29 mcg 8.2 mcg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
List continued below
Isoleucine 0.28 gr. 0.1 gr.
Leucine 1.03 gr. 0.3 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Fats, saturated 0.53 gr. 0.2 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 1.72 gr. 0.5 gr.
Total lipid (fat) 3.69 gr. 1 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 1.47 mg 0.4 mg
Magnesium, Mg 93 mg 26.4 mg
Phosphorus, P 231 mg 65.5 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.8 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.38 mg 0.1 mg
Fiber 6.4 gr. 1.8 gr.
Sugars 1.61 gr. 0.5 gr.
Carbohydrates 76.59 gr. 21.7 gr.
Ash 1.48 gr. 0.4 gr.
Energy 363 kcal 102.9 kcal
Protein 8.46 gr. 2.4 gr.
Water 9.79 gr. 2.8 gr.
Energy 1517 kj 430.1 kj
Selenium, Se 10.5 mcg 3 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.63 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Choline, total 8.6 mg 2.4 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Lutein + zeaxanthin 6 mcg 1.7 mcg
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Starch 66 gr. 18.7 gr.