Millet flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.75 gr.	3 gr.
Total lipid (fat)	4.25 gr.	1.2 gr.
Carbohydrates	75.12 gr.	21.3 gr.
Ash	1.21 gr.	0.3 gr.
Energy	382 kcal	108.3 kcal
Sucrose	0.3 gr.	0.1 gr.
Glucose (dextrose)	1.26 gr.	0.4 gr.
Maltose	0.11 gr.	0.03 gr.
Water	8.67 gr.	2.5 gr.
Energy	1597 kj	452.8 kj
Sugars	1.66 gr.	0.5 gr.
Fiber	3.5 gr.	1 gr.
List continued below
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.94 mg	1.1 mg
Magnesium, Mg	119 mg	33.7 mg
Phosphorus, P	285 mg	80.8 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	2.63 mg	0.7 mg
Copper, Cu	0.54 mg	0.2 mg
Manganese, Mn	1 mg	0.3 mg
Selenium, Se	32.7 mcg	9.3 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, beta	0.06 mg	0.02 mg
Tocopherol, gamma	2.07 mg	0.6 mg
Tocopherol, delta	0.53 mg	0.2 mg
Vitamin B1, Thiamin	0.41 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	6.02 mg	1.7 mg
Vitamin B5, Pantothenic acid	1.27 mg	0.4 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	42 mcg	11.9 mcg
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	42 mcg	11.9 mcg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.58 gr.	0.2 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	0.71 gr.	0.2 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.
Fats, saturated	0.54 gr.	0.2 gr.
Fats, monounsaturated	0.92 gr.	0.3 gr.
Fats, polyunsaturated	2.62 gr.	0.7 gr.
Starch	69.88 gr.	19.8 gr.