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Milk, dry, whole, with added vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.47 gr. 0.7 gr.
Energy 496 kcal 140.6 kcal
Energy 2075 kj 588.3 kj
Protein 26.32 gr. 7.5 gr.
Total lipid (fat) 26.71 gr. 7.6 gr.
Ash 6.08 gr. 1.7 gr.
Carbohydrates 38.42 gr. 10.9 gr.
Sugars 38.42 gr. 10.9 gr.
Calcium, Ca 912 mg 258.6 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 85 mg 24.1 mg
Phosphorus, P 776 mg 220 mg
List continued below
Potassium, K 1330 mg 377.1 mg
Sodium, Na 371 mg 105.2 mg
Zinc, Zn 3.34 mg 0.9 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 16.3 mcg 4.6 mcg
Vitamin C, ascorbic acid 8.6 mg 2.4 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 1.21 mg 0.3 mg
Vitamin B3, Niacin 0.65 mg 0.2 mg
Vitamin B5, Pantothenic acid 2.27 mg 0.6 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Choline, total 119.3 mg 33.8 mg
Vitamin B12 3.25 mcg 0.9 mcg
Vitamin A, IU 934 IU 264.8 IU
Vitamin A, RAE 258 mcg 73.1 mcg
Retinol 253 mcg 71.7 mcg
Vitamin E (alpha-tocopherol) 0.58 mg 0.2 mg
Vitamin D 420 IU 119.1 IU
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 16.74 gr. 4.7 gr.
Fats, monounsaturated 7.92 gr. 2.2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.59 gr. 0.5 gr.
Leucine 2.58 gr. 0.7 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.27 gr. 0.4 gr.
Valine 1.76 gr. 0.5 gr.
Arginine 0.95 gr. 0.3 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 5.51 gr. 1.6 gr.
Glycine 0.56 gr. 0.2 gr.
Proline 2.55 gr. 0.7 gr.
Serine 1.43 gr. 0.4 gr.
Carotene, beta 55 mcg 15.6 mcg