|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.47 gr. |
0.7 gr. |
| Energy |
496 kcal |
140.6 kcal |
| Energy |
2075 kj |
588.3 kj |
| Protein |
26.32 gr. |
7.5 gr. |
| Total lipid (fat) |
26.71 gr. |
7.6 gr. |
| Ash |
6.08 gr. |
1.7 gr. |
| Carbohydrates |
38.42 gr. |
10.9 gr. |
| Sugars |
38.42 gr. |
10.9 gr. |
| Calcium, Ca |
912 mg |
258.6 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
85 mg |
24.1 mg |
| Phosphorus, P |
776 mg |
220 mg |
List continued below
|
| Potassium, K |
1330 mg |
377.1 mg |
| Sodium, Na |
371 mg |
105.2 mg |
| Zinc, Zn |
3.34 mg |
0.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
16.3 mcg |
4.6 mcg |
| Vitamin C, ascorbic acid |
8.6 mg |
2.4 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.21 mg |
0.3 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
2.27 mg |
0.6 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
119.3 mg |
33.8 mg |
| Vitamin B12 |
3.25 mcg |
0.9 mcg |
| Vitamin A, IU |
934 IU |
264.8 IU |
| Vitamin A, RAE |
258 mcg |
73.1 mcg |
| Retinol |
253 mcg |
71.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Vitamin D |
420 IU |
119.1 IU |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
16.74 gr. |
4.7 gr. |
| Fats, monounsaturated |
7.92 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.59 gr. |
0.5 gr. |
| Leucine |
2.58 gr. |
0.7 gr. |
| Lysine |
2.09 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.27 gr. |
0.4 gr. |
| Tyrosine |
1.27 gr. |
0.4 gr. |
| Valine |
1.76 gr. |
0.5 gr. |
| Arginine |
0.95 gr. |
0.3 gr. |
| Histidine |
0.71 gr. |
0.2 gr. |
| Alanine |
0.91 gr. |
0.3 gr. |
| Aspartic acid |
2 gr. |
0.6 gr. |
| Glutamic acid |
5.51 gr. |
1.6 gr. |
| Glycine |
0.56 gr. |
0.2 gr. |
| Proline |
2.55 gr. |
0.7 gr. |
| Serine |
1.43 gr. |
0.4 gr. |
| Carotene, beta |
55 mcg |
15.6 mcg |
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