Milk, dry, whole, with added vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.47 gr.	0.7 gr.
Energy	496 kcal	140.6 kcal
Energy	2075 kj	588.3 kj
Protein	26.32 gr.	7.5 gr.
Total lipid (fat)	26.71 gr.	7.6 gr.
Ash	6.08 gr.	1.7 gr.
Carbohydrates	38.42 gr.	10.9 gr.
Sugars	38.42 gr.	10.9 gr.
Calcium, Ca	912 mg	258.6 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	85 mg	24.1 mg
Phosphorus, P	776 mg	220 mg
List continued below
Potassium, K	1330 mg	377.1 mg
Sodium, Na	371 mg	105.2 mg
Zinc, Zn	3.34 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	16.3 mcg	4.6 mcg
Vitamin C, ascorbic acid	8.6 mg	2.4 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	1.21 mg	0.3 mg
Vitamin B3, Niacin	0.65 mg	0.2 mg
Vitamin B5, Pantothenic acid	2.27 mg	0.6 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	37 mcg	10.5 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	37 mcg	10.5 mcg
Choline, total	119.3 mg	33.8 mg
Vitamin B12	3.25 mcg	0.9 mcg
Vitamin A, IU	934 IU	264.8 IU
Vitamin A, RAE	258 mcg	73.1 mcg
Retinol	253 mcg	71.7 mcg
Vitamin E (alpha-tocopherol)	0.58 mg	0.2 mg
Vitamin D	420 IU	119.1 IU
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	16.74 gr.	4.7 gr.
Fats, monounsaturated	7.92 gr.	2.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.59 gr.	0.5 gr.
Leucine	2.58 gr.	0.7 gr.
Lysine	2.09 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Tyrosine	1.27 gr.	0.4 gr.
Valine	1.76 gr.	0.5 gr.
Arginine	0.95 gr.	0.3 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	0.91 gr.	0.3 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	5.51 gr.	1.6 gr.
Glycine	0.56 gr.	0.2 gr.
Proline	2.55 gr.	0.7 gr.
Serine	1.43 gr.	0.4 gr.
Carotene, beta	55 mcg	15.6 mcg