|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.84 gr. |
17.5 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1079 kj |
305.9 kj |
| Protein |
17.55 gr. |
5 gr. |
| Total lipid (fat) |
20.33 gr. |
5.8 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
71 mg |
20.1 mg |
List continued below
|
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
14.4 mcg |
4.1 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.26 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
178 IU |
50.5 IU |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Retinol |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
5.71 gr. |
1.6 gr. |
| Fats, monounsaturated |
8.24 gr. |
2.3 gr. |
| Fats, polyunsaturated |
4.44 gr. |
1.3 gr. |
| Cholesterol |
71 mg |
20.1 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.73 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.28 gr. |
0.4 gr. |
| Lysine |
1.43 gr. |
0.4 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.85 gr. |
0.2 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.52 gr. |
0.1 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.57 gr. |
0.4 gr. |
| Glutamic acid |
2.57 gr. |
0.7 gr. |
| Glycine |
1.13 gr. |
0.3 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
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