|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.43 gr. |
2.4 gr. |
| Total lipid (fat) |
3.34 gr. |
0.9 gr. |
| Carbohydrates |
76.64 gr. |
21.7 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Sucrose |
0.47 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.31 gr. |
0.4 gr. |
| Fructose |
0.16 gr. |
0.05 gr. |
| Water |
10.26 gr. |
2.9 gr. |
| Energy |
1503 kj |
426.1 kj |
| Sugars |
1.94 gr. |
0.6 gr. |
| Fiber |
6.6 gr. |
1.9 gr. |
List continued below
|
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
3.14 mg |
0.9 mg |
| Magnesium, Mg |
123 mg |
34.9 mg |
| Phosphorus, P |
278 mg |
78.8 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
1.63 mg |
0.5 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
1.26 mg |
0.4 mg |
| Selenium, Se |
12.2 mcg |
3.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.9 mg |
0.5 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
4.5 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.23 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
1.74 gr. |
0.5 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Fats, saturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.94 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.4 gr. |
0.4 gr. |
| Starch |
68 gr. |
19.3 gr. |
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