|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.91 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.23 gr. |
0.1 gr. |
| Total lipid (fat) |
11.68 gr. |
3.3 gr. |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
354 mg |
100.4 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
806 mg |
228.5 mg |
| Zinc, Zn |
1.67 mg |
0.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
33.3 mcg |
9.4 mcg |
| Calcium, Ca |
235 mg |
66.6 mg |
| Fiber |
1.9 gr. |
0.5 gr. |
| Energy |
1165 kj |
330.3 kj |
| Carbohydrates |
29.86 gr. |
8.5 gr. |
| Ash |
3.19 gr. |
0.9 gr. |
| Energy |
279 kcal |
79.1 kcal |
| Protein |
13.48 gr. |
3.8 gr. |
| Glucose (dextrose) |
2.02 gr. |
0.6 gr. |
| Fructose |
2.25 gr. |
0.6 gr. |
| Water |
41.78 gr. |
11.8 gr. |
| Vitamin A, IU |
266 IU |
75.4 IU |
| Retinol |
80 mcg |
22.7 mcg |
| Vitamin K (phylloquinone) |
8.4 mcg |
2.4 mcg |
| Cholesterol |
28 mg |
7.9 mg |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fats, saturated |
5.63 gr. |
1.6 gr. |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin A, RAE |
80 mcg |
22.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
1.26 mg |
0.4 mg |
| Tocopherol, delta |
0.37 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.55 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Starch |
21.47 gr. |
6.1 gr. |
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