|
Quantity per 100 gr. |
Quantity per oz |
Fats, monounsaturated |
1.85 gr. |
0.5 gr. |
Fats, polyunsaturated |
1.46 gr. |
0.4 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
Protein |
12.8 gr. |
3.6 gr. |
Galactose |
0.2 gr. |
0.1 gr. |
Fiber |
2.4 gr. |
0.7 gr. |
Calcium, Ca |
192 mg |
54.4 mg |
Iron, Fe |
0.77 mg |
0.2 mg |
Magnesium, Mg |
27 mg |
7.7 mg |
Phosphorus, P |
241 mg |
68.3 mg |
Potassium, K |
196 mg |
55.6 mg |
Sodium, Na |
696 mg |
197.3 mg |
Zinc, Zn |
1.56 mg |
0.4 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Sugars |
5 gr. |
1.4 gr. |
Energy |
1070 kj |
303.4 kj |
Total lipid (fat) |
8.6 gr. |
2.4 gr. |
Carbohydrates |
31.78 gr. |
9 gr. |
Ash |
2.87 gr. |
0.8 gr. |
Energy |
256 kcal |
72.6 kcal |
Glucose (dextrose) |
1.7 gr. |
0.5 gr. |
Fructose |
2.36 gr. |
0.7 gr. |
Maltose |
0.7 gr. |
0.2 gr. |
Water |
43.95 gr. |
12.5 gr. |
Manganese, Mn |
0.37 mg |
0.1 mg |
Selenium, Se |
26.6 mcg |
7.5 mcg |
Vitamin B6 |
0.11 mg |
0.03 mg |
Vitamin B12 |
0.33 mcg |
0.1 mcg |
Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
Cholesterol |
15 mg |
4.3 mg |
Fats, trans |
0.17 gr. |
0.05 gr. |
Fats, saturated |
3.51 gr. |
1 gr. |
Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
Vitamin B3, Niacin |
1.27 mg |
0.4 mg |
Vitamin A, IU |
154 IU |
43.7 IU |
Retinol |
46 mcg |
13 mcg |
Vitamin A, RAE |
46 mcg |
13 mcg |
Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
Tocopherol, beta |
0.11 mg |
0.03 mg |
Tocopherol, gamma |
1.43 mg |
0.4 mg |
Tocopherol, delta |
0.26 mg |
0.1 mg |
Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
Starch |
24.72 gr. |
7 gr. |