|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
3.29 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2 gr. |
0.6 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Protein |
13.92 gr. |
3.9 gr. |
| Calcium, Ca |
226 mg |
64.1 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
753 mg |
213.5 mg |
| Zinc, Zn |
1.63 mg |
0.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Fiber |
2.1 gr. |
0.6 gr. |
| Energy |
1167 kj |
330.9 kj |
| Water |
41.87 gr. |
11.9 gr. |
| Total lipid (fat) |
11.71 gr. |
3.3 gr. |
| Carbohydrates |
29.46 gr. |
8.4 gr. |
| Ash |
3.04 gr. |
0.9 gr. |
| Energy |
279 kcal |
79.1 kcal |
| Glucose (dextrose) |
1.78 gr. |
0.5 gr. |
| Fructose |
2.13 gr. |
0.6 gr. |
| Maltose |
1.31 gr. |
0.4 gr. |
| Selenium, Se |
32.4 mcg |
9.2 mcg |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Cholesterol |
24 mg |
6.8 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
5.01 gr. |
1.4 gr. |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.91 mg |
0.3 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.72 mg |
1.1 mg |
| Starch |
22.87 gr. |
6.5 gr. |
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