|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.77 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.78 gr. |
0.5 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Protein |
12.46 gr. |
3.5 gr. |
| Galactose |
0.2 gr. |
0.1 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Calcium, Ca |
157 mg |
44.5 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
743 mg |
210.7 mg |
| Zinc, Zn |
1.45 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Sugars |
5.1 gr. |
1.4 gr. |
| Energy |
1110 kj |
314.7 kj |
| Total lipid (fat) |
10.11 gr. |
2.9 gr. |
| Carbohydrates |
31.15 gr. |
8.8 gr. |
| Ash |
2.97 gr. |
0.8 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Glucose (dextrose) |
1.97 gr. |
0.6 gr. |
| Fructose |
2.32 gr. |
0.7 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Water |
43.32 gr. |
12.3 gr. |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
26.8 mcg |
7.6 mcg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
7.6 mcg |
2.2 mcg |
| Cholesterol |
18 mg |
5.1 mg |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fats, saturated |
3.76 gr. |
1.1 gr. |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.56 mg |
0.4 mg |
| Vitamin A, IU |
137 IU |
38.8 IU |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Tocopherol, beta |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
1.31 mg |
0.4 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Starch |
24.24 gr. |
6.9 gr. |
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