|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
4.35 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.83 gr. |
0.5 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.46 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Protein |
13.22 gr. |
3.7 gr. |
| Calcium, Ca |
209 mg |
59.3 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
268 mg |
76 mg |
| Sodium, Na |
663 mg |
188 mg |
| Zinc, Zn |
1.64 mg |
0.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Fiber |
2.8 gr. |
0.8 gr. |
| Energy |
1185 kj |
336 kj |
| Water |
42.38 gr. |
12 gr. |
| Total lipid (fat) |
12.86 gr. |
3.6 gr. |
| Carbohydrates |
28.67 gr. |
8.1 gr. |
| Ash |
2.88 gr. |
0.8 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Glucose (dextrose) |
1.31 gr. |
0.4 gr. |
| Fructose |
1.35 gr. |
0.4 gr. |
| Maltose |
0.97 gr. |
0.3 gr. |
| Selenium, Se |
24.1 mcg |
6.8 mcg |
| Vitamin A, IU |
152 IU |
43.1 IU |
| Retinol |
46 mcg |
13 mcg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Cholesterol |
28 mg |
7.9 mg |
| Fats, trans |
0.51 gr. |
0.1 gr. |
| Fats, saturated |
4.97 gr. |
1.4 gr. |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.99 mg |
0.3 mg |
| Tocopherol, delta |
0.29 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.05 mg |
0.6 mg |
| Starch |
22.33 gr. |
6.3 gr. |
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