|
Quantity per 100 gr. |
Quantity per oz |
Fats, monounsaturated |
3.37 gr. |
1 gr. |
Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Protein |
11.74 gr. |
3.3 gr. |
Galactose |
0.2 gr. |
0.1 gr. |
Fiber |
2.3 gr. |
0.7 gr. |
Calcium, Ca |
139 mg |
39.4 mg |
Iron, Fe |
1.01 mg |
0.3 mg |
Magnesium, Mg |
27 mg |
7.7 mg |
Phosphorus, P |
211 mg |
59.8 mg |
Potassium, K |
210 mg |
59.5 mg |
Sodium, Na |
712 mg |
201.9 mg |
Zinc, Zn |
1.3 mg |
0.4 mg |
Sugars |
4.71 gr. |
1.3 gr. |
Energy |
1066 kj |
302.2 kj |
Water |
46.8 gr. |
13.3 gr. |
Total lipid (fat) |
10.68 gr. |
3 gr. |
Carbohydrates |
27.93 gr. |
7.9 gr. |
Ash |
2.85 gr. |
0.8 gr. |
Energy |
255 kcal |
72.3 kcal |
Glucose (dextrose) |
1.76 gr. |
0.5 gr. |
Fructose |
2.15 gr. |
0.6 gr. |
Maltose |
0.6 gr. |
0.2 gr. |
Copper, Cu |
0.12 mg |
0.03 mg |
Manganese, Mn |
0.38 mg |
0.1 mg |
Selenium, Se |
25 mcg |
7.1 mcg |
Vitamin B12 |
0.41 mcg |
0.1 mcg |
Vitamin K (phylloquinone) |
7.6 mcg |
2.2 mcg |
Cholesterol |
19 mg |
5.4 mg |
Fats, trans |
0.14 gr. |
0.04 gr. |
Fats, saturated |
3.97 gr. |
1.1 gr. |
Vitamin B6 |
0.14 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
Vitamin B3, Niacin |
1.61 mg |
0.5 mg |
Vitamin A, IU |
117 IU |
33.2 IU |
Retinol |
35 mcg |
9.9 mcg |
Vitamin A, RAE |
35 mcg |
9.9 mcg |
Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
Tocopherol, beta |
0.12 mg |
0.03 mg |
Tocopherol, gamma |
1.28 mg |
0.4 mg |
Tocopherol, delta |
0.25 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Starch |
21.07 gr. |
6 gr. |