Log in/RegisterChicken, stewing, meat and skin, cooked, stewed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.07 gr. | 15 gr. |
| Energy | 285 kcal | 80.8 kcal |
| Energy | 1192 kj | 338 kj |
| Protein | 26.88 gr. | 7.6 gr. |
| Total lipid (fat) | 18.87 gr. | 5.4 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.37 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 180 mg | 51 mg |
| Potassium, K | 182 mg | 51.6 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 1.77 mg | 0.5 mg |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.7 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.8 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.23 mcg | 0.1 mcg |
| Vitamin A, IU | 131 IU | 37.1 IU |
| Vitamin A, RAE | 39 mcg | 11.1 mcg |
| Retinol | 39 mcg | 11.1 mcg |
| Fats, saturated | 5.11 gr. | 1.4 gr. |
| Fats, monounsaturated | 7.19 gr. | 2 gr. |
| Fats, polyunsaturated | 4.23 gr. | 1.2 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.35 gr. | 0.4 gr. |
| Leucine | 1.96 gr. | 0.6 gr. |
| Lysine | 2.2 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.68 gr. | 0.5 gr. |
| Histidine | 0.79 gr. | 0.2 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Aspartic acid | 2.4 gr. | 0.7 gr. |
| Glutamic acid | 3.94 gr. | 1.1 gr. |
| Glycine | 1.7 gr. | 0.5 gr. |
| Proline | 1.29 gr. | 0.4 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
