Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.39 gr.	6.1 gr.
Total lipid (fat)	4.97 gr.	1.4 gr.
Ash	1.13 gr.	0.3 gr.
Energy	130 kcal	36.9 kcal
Water	72.58 gr.	20.6 gr.
Energy	545 kj	154.5 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.62 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	234 mg	66.3 mg
Potassium, K	395 mg	112 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	6.78 mg	1.9 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.8 mcg	6.7 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.58 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.73 mcg	0.8 mcg
Choline, total	72.5 mg	20.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	14.2 mg	4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.26 gr.	0.1 gr.
Fats, saturated	2.03 gr.	0.6 gr.
Fats, monounsaturated	2.5 gr.	0.7 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.