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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.39 gr. 6.1 gr.
Total lipid (fat) 4.97 gr. 1.4 gr.
Ash 1.13 gr. 0.3 gr.
Energy 130 kcal 36.9 kcal
Water 72.58 gr. 20.6 gr.
Energy 545 kj 154.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.62 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 234 mg 66.3 mg
Potassium, K 395 mg 112 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 6.78 mg 1.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.8 mcg 6.7 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.58 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Choline, total 72.5 mg 20.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.2 mg 4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.26 gr. 0.1 gr.
Fats, saturated 2.03 gr. 0.6 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.