|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.39 gr. |
6.1 gr. |
| Total lipid (fat) |
4.97 gr. |
1.4 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Water |
72.58 gr. |
20.6 gr. |
| Energy |
545 kj |
154.5 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.62 mg |
0.7 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
395 mg |
112 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
6.78 mg |
1.9 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
23.8 mcg |
6.7 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.58 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
2.73 mcg |
0.8 mcg |
| Choline, total |
72.5 mg |
20.6 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
14.2 mg |
4 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.72 gr. |
0.5 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.41 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.22 gr. |
0.3 gr. |
| Aspartic acid |
1.92 gr. |
0.5 gr. |
| Glutamic acid |
3.38 gr. |
1 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Fats, trans |
0.26 gr. |
0.1 gr. |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |