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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.38 gr. 5.5 gr.
Total lipid (fat) 10.7 gr. 3 gr.
Carbohydrates 0.29 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Energy 175 kcal 49.6 kcal
Water 68.73 gr. 19.5 gr.
Energy 732 kj 207.5 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 8.25 mg 2.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.3 mcg 6.3 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.57 mg 1 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.32 mcg 0.9 mcg
Choline, total 74.3 mg 21.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 23.1 mg 6.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.3 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.78 gr. 0.5 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 73 mg 20.7 mg
Fats, trans 0.49 gr. 0.1 gr.
Fats, saturated 4.55 gr. 1.3 gr.
Fats, monounsaturated 5.72 gr. 1.6 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.49 gr. 0.1 gr.