|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.14 gr. |
5.7 gr. |
| Total lipid (fat) |
8.99 gr. |
2.5 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Energy |
161 kcal |
45.6 kcal |
| Water |
70.24 gr. |
19.9 gr. |
| Energy |
676 kj |
191.7 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
181 mg |
51.3 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
93 mg |
26.4 mg |
| Zinc, Zn |
8.14 mg |
2.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.56 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
3.56 mcg |
1 mcg |
| Choline, total |
71.1 mg |
20.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
22.5 mg |
6.4 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
0.88 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.16 gr. |
0.3 gr. |
| Aspartic acid |
1.85 gr. |
0.5 gr. |
| Glutamic acid |
3.28 gr. |
0.9 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Fats, trans |
0.72 gr. |
0.2 gr. |
| Fats, saturated |
3.94 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.59 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.72 gr. |
0.2 gr. |
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