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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.68 gr. 5.6 gr.
Total lipid (fat) 10.02 gr. 2.8 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Ash 0.91 gr. 0.3 gr.
Energy 169 kcal 47.9 kcal
Water 69.33 gr. 19.7 gr.
Energy 708 kj 200.7 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 307 mg 87 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 8.15 mg 2.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.52 mg 1 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.43 mcg 1 mcg
Choline, total 72.7 mg 20.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 22.8 mg 6.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 76 mg 21.5 mg
Fats, trans 0.6 gr. 0.2 gr.
Fats, saturated 4.31 gr. 1.2 gr.
Fats, monounsaturated 5.28 gr. 1.5 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.6 gr. 0.2 gr.