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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.95 gr. 8.8 gr.
Total lipid (fat) 12.22 gr. 3.5 gr.
Ash 1.06 gr. 0.3 gr.
Energy 234 kcal 66.3 kcal
Water 56.64 gr. 16.1 gr.
Energy 978 kj 277.3 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.97 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 10.98 mg 3.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 36.4 mcg 10.3 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.14 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.51 mcg 1 mcg
Choline, total 104 mg 29.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 19.4 mg 5.5 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.56 gr. 0.7 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.9 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.1 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 2.08 gr. 0.6 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.85 gr. 0.8 gr.
Glutamic acid 5.04 gr. 1.4 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 100 mg 28.4 mg
Fats, trans 0.63 gr. 0.2 gr.
Fats, saturated 5.38 gr. 1.5 gr.
Fats, monounsaturated 6.23 gr. 1.8 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.63 gr. 0.2 gr.