| 
Quantity per 100 gr. | 
Quantity per oz | 
| Protein | 
30.95 gr. | 
8.8 gr. | 
| Total lipid (fat) | 
12.22 gr. | 
3.5 gr. | 
| Ash | 
1.06 gr. | 
0.3 gr. | 
| Energy | 
234 kcal | 
66.3 kcal | 
| Water | 
56.64 gr. | 
16.1 gr. | 
| Energy | 
978 kj | 
277.3 kj | 
| Calcium, Ca | 
17 mg | 
4.8 mg | 
| Iron, Fe | 
2.97 mg | 
0.8 mg | 
| Magnesium, Mg | 
18 mg | 
5.1 mg | 
List continued below 
 | 
| Phosphorus, P | 
200 mg | 
56.7 mg | 
| Potassium, K | 
279 mg | 
79.1 mg | 
| Sodium, Na | 
69 mg | 
19.6 mg | 
| Zinc, Zn | 
10.98 mg | 
3.1 mg | 
| Copper, Cu | 
0.11 mg | 
0.03 mg | 
| Manganese, Mn | 
0.02 mg | 
0.01 mg | 
| Selenium, Se | 
36.4 mcg | 
10.3 mcg | 
| Vitamin A, IU | 
5 IU | 
1.4 IU | 
| Retinol | 
2 mcg | 
0.6 mcg | 
| Vitamin A, RAE | 
2 mcg | 
0.6 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.12 mg | 
0.03 mg | 
| Vitamin D | 
6 IU | 
1.7 IU | 
| Vitamin B1, Thiamin | 
0.07 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.24 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
4.14 mg | 
1.2 mg | 
| Vitamin B5, Pantothenic acid | 
0.74 mg | 
0.2 mg | 
| Vitamin B6 | 
0.29 mg | 
0.1 mg | 
| Folate, total | 
8 mcg | 
2.3 mcg | 
| Vitamin B12 | 
3.51 mcg | 
1 mcg | 
| Choline, total | 
104 mg | 
29.5 mg | 
| Vitamin K (phylloquinone) | 
1.6 mcg | 
0.5 mcg | 
| Folate, food | 
8 mcg | 
2.3 mcg | 
| Folate, DFE | 
8 mcg | 
2.3 mcg | 
| Betaine | 
19.4 mg | 
5.5 mg | 
| Tryptophan | 
0.36 gr. | 
0.1 gr. | 
| Threonine | 
1.4 gr. | 
0.4 gr. | 
| Isoleucine | 
1.36 gr. | 
0.4 gr. | 
| Leucine | 
2.56 gr. | 
0.7 gr. | 
| Lysine | 
2.78 gr. | 
0.8 gr. | 
| Methionine | 
0.9 gr. | 
0.3 gr. | 
| Cystine | 
0.33 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.21 gr. | 
0.3 gr. | 
| Tyrosine | 
1.1 gr. | 
0.3 gr. | 
| Valine | 
1.43 gr. | 
0.4 gr. | 
| Arginine | 
2.08 gr. | 
0.6 gr. | 
| Histidine | 
1.02 gr. | 
0.3 gr. | 
| Alanine | 
1.79 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.85 gr. | 
0.8 gr. | 
| Glutamic acid | 
5.04 gr. | 
1.4 gr. | 
| Glycine | 
1.38 gr. | 
0.4 gr. | 
| Proline | 
1.27 gr. | 
0.4 gr. | 
| Serine | 
1.22 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.16 gr. | 
0.04 gr. | 
| Cholesterol | 
100 mg | 
28.4 mg | 
| Fats, trans | 
0.63 gr. | 
0.2 gr. | 
| Fats, saturated | 
5.38 gr. | 
1.5 gr. | 
| Fats, monounsaturated | 
6.23 gr. | 
1.8 gr. | 
| Fats, polyunsaturated | 
0.55 gr. | 
0.2 gr. | 
| Fatty acids, total trans-monoenoic | 
0.63 gr. | 
0.2 gr. |