Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.95 gr.	8.8 gr.
Total lipid (fat)	12.22 gr.	3.5 gr.
Ash	1.06 gr.	0.3 gr.
Energy	234 kcal	66.3 kcal
Water	56.64 gr.	16.1 gr.
Energy	978 kj	277.3 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.97 mg	0.8 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	10.98 mg	3.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	36.4 mcg	10.3 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.14 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	3.51 mcg	1 mcg
Choline, total	104 mg	29.5 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	19.4 mg	5.5 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.4 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.56 gr.	0.7 gr.
Lysine	2.78 gr.	0.8 gr.
Methionine	0.9 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.1 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	2.08 gr.	0.6 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.85 gr.	0.8 gr.
Glutamic acid	5.04 gr.	1.4 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.22 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	100 mg	28.4 mg
Fats, trans	0.63 gr.	0.2 gr.
Fats, saturated	5.38 gr.	1.5 gr.
Fats, monounsaturated	6.23 gr.	1.8 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.63 gr.	0.2 gr.