Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.1 gr.	9.1 gr.
Total lipid (fat)	10.24 gr.	2.9 gr.
Ash	1.12 gr.	0.3 gr.
Energy	221 kcal	62.7 kcal
Water	57.54 gr.	16.3 gr.
Energy	923 kj	261.7 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.86 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	292 mg	82.8 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	10.94 mg	3.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	34.3 mcg	9.7 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.22 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	3.4 mcg	1 mcg
Choline, total	101.9 mg	28.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	18.2 mg	5.2 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.66 gr.	0.8 gr.
Lysine	2.89 gr.	0.8 gr.
Methionine	0.94 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.25 gr.	0.4 gr.
Tyrosine	1.14 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	2.16 gr.	0.6 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.86 gr.	0.5 gr.
Aspartic acid	2.96 gr.	0.8 gr.
Glutamic acid	5.23 gr.	1.5 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.32 gr.	0.4 gr.
Serine	1.26 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.75 gr.	0.2 gr.
Fats, saturated	3 gr.	0.9 gr.
Fats, monounsaturated	6.4 gr.	1.8 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.75 gr.	0.2 gr.