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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 32.1 gr. 9.1 gr.
Total lipid (fat) 10.24 gr. 2.9 gr.
Ash 1.12 gr. 0.3 gr.
Energy 221 kcal 62.7 kcal
Water 57.54 gr. 16.3 gr.
Energy 923 kj 261.7 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.86 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 292 mg 82.8 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 10.94 mg 3.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 34.3 mcg 9.7 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.22 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.4 mcg 1 mcg
Choline, total 101.9 mg 28.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 18.2 mg 5.2 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.66 gr. 0.8 gr.
Lysine 2.89 gr. 0.8 gr.
Methionine 0.94 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 2.16 gr. 0.6 gr.
Histidine 1.06 gr. 0.3 gr.
Alanine 1.86 gr. 0.5 gr.
Aspartic acid 2.96 gr. 0.8 gr.
Glutamic acid 5.23 gr. 1.5 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.32 gr. 0.4 gr.
Serine 1.26 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.75 gr. 0.2 gr.
Fats, saturated 3 gr. 0.9 gr.
Fats, monounsaturated 6.4 gr. 1.8 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.75 gr. 0.2 gr.