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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.41 gr. 8.9 gr.
Total lipid (fat) 11.43 gr. 3.2 gr.
Ash 1.08 gr. 0.3 gr.
Energy 228 kcal 64.6 kcal
Water 57 gr. 16.2 gr.
Energy 956 kj 271.1 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.93 mg 0.8 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 203 mg 57.6 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 10.91 mg 3.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.1 mcg 10 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.47 mcg 1 mcg
Choline, total 103 mg 29.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 18.8 mg 5.3 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.6 gr. 0.7 gr.
Lysine 2.83 gr. 0.8 gr.
Methionine 0.92 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 2.11 gr. 0.6 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.82 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 5.12 gr. 1.5 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.61 gr. 0.2 gr.
Fats, saturated 4.99 gr. 1.4 gr.
Fats, monounsaturated 5.75 gr. 1.6 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.61 gr. 0.2 gr.