Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.41 gr.	8.9 gr.
Total lipid (fat)	11.43 gr.	3.2 gr.
Ash	1.08 gr.	0.3 gr.
Energy	228 kcal	64.6 kcal
Water	57 gr.	16.2 gr.
Energy	956 kj	271.1 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.93 mg	0.8 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	203 mg	57.6 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	10.91 mg	3.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	35.1 mcg	10 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.15 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	3.47 mcg	1 mcg
Choline, total	103 mg	29.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	18.8 mg	5.3 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.42 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.6 gr.	0.7 gr.
Lysine	2.83 gr.	0.8 gr.
Methionine	0.92 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.11 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	2.11 gr.	0.6 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.89 gr.	0.8 gr.
Glutamic acid	5.12 gr.	1.5 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.61 gr.	0.2 gr.
Fats, saturated	4.99 gr.	1.4 gr.
Fats, monounsaturated	5.75 gr.	1.6 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.61 gr.	0.2 gr.