Random articles: Cocoa caffeine · Narcissists · Vitamin C
Calories database: · Chicken soup calories · Crabs calories · Catfish calories · Chickpeas calories · Anchovy paste calories · Olives calories
Log in/Register
< Calorie database

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.87 gr. 5.9 gr.
Total lipid (fat) 7.67 gr. 2.2 gr.
Ash 0.94 gr. 0.3 gr.
Energy 152 kcal 43.1 kcal
Water 70.58 gr. 20 gr.
Energy 638 kj 180.9 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.31 mg 0.7 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 195 mg 55.3 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 7.86 mg 2.2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.1 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.27 mcg 0.9 mcg
Choline, total 75.1 mg 21.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 33.1 mg 9.4 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.91 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.88 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 3.4 gr. 1 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 3.42 gr. 1 gr.
Fats, monounsaturated 4.07 gr. 1.2 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.