Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.87 gr.	5.9 gr.
Total lipid (fat)	7.67 gr.	2.2 gr.
Ash	0.94 gr.	0.3 gr.
Energy	152 kcal	43.1 kcal
Water	70.58 gr.	20 gr.
Energy	638 kj	180.9 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.31 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	195 mg	55.3 mg
Potassium, K	330 mg	93.6 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	7.86 mg	2.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.1 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.27 mcg	0.9 mcg
Choline, total	75.1 mg	21.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	33.1 mg	9.4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.88 gr.	0.5 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Glutamic acid	3.4 gr.	1 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.82 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	3.42 gr.	1 gr.
Fats, monounsaturated	4.07 gr.	1.2 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.