|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.54 gr. |
20.6 gr. |
| Energy |
148 kcal |
42 kcal |
| Energy |
619 kj |
175.5 kj |
| Protein |
21.26 gr. |
6 gr. |
| Total lipid (fat) |
6.32 gr. |
1.8 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
251 mg |
71.2 mg |
List continued below
|
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
3.3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.48 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
1.09 mg |
0.3 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
105 IU |
29.8 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
1.57 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.94 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.57 gr. |
0.4 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
1.12 gr. |
0.3 gr. |
| Leucine |
1.6 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.16 gr. |
0.3 gr. |
| Aspartic acid |
1.9 gr. |
0.5 gr. |
| Glutamic acid |
3.18 gr. |
0.9 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
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