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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.1 gr. 6 gr.
Total lipid (fat) 5.89 gr. 1.7 gr.
Ash 0.99 gr. 0.3 gr.
Energy 137 kcal 38.8 kcal
Water 72.11 gr. 20.4 gr.
Energy 575 kj 163 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 189 mg 53.6 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 6.53 mg 1.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.25 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Choline, total 72.8 mg 20.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 26.8 mg 7.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.6 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 2.57 gr. 0.7 gr.
Fats, monounsaturated 2.95 gr. 0.8 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.