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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.96 gr. 5.9 gr.
Total lipid (fat) 6.95 gr. 2 gr.
Ash 0.96 gr. 0.3 gr.
Energy 146 kcal 41.4 kcal
Water 71.19 gr. 20.2 gr.
Energy 613 kj 173.8 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 193 mg 54.7 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 7.44 mg 2.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.3 mcg 6 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.24 mcg 0.9 mcg
Choline, total 74 mg 21 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 30 mg 8.5 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 3.03 gr. 0.9 gr.
Fats, monounsaturated 3.55 gr. 1 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.