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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.97 gr. 7.9 gr.
Total lipid (fat) 11.47 gr. 3.3 gr.
Ash 1.03 gr. 0.3 gr.
Energy 215 kcal 61 kcal
Water 60.35 gr. 17.1 gr.
Energy 900 kj 255.2 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 227 mg 64.4 mg
Potassium, K 391 mg 110.9 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 10.5 mg 3 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 30.1 mcg 8.5 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.18 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.2 mcg 0.9 mcg
Choline, total 86.8 mg 24.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 27.8 mg 7.9 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.52 gr. 0.7 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 4.56 gr. 1.3 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 86 mg 24.4 mg
Fats, trans 0.62 gr. 0.2 gr.
Fats, saturated 4.9 gr. 1.4 gr.
Fats, monounsaturated 5.46 gr. 1.5 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.62 gr. 0.2 gr.