Random articles: Cocoa caffeine · Yogurt · Vitamin K
Calories database: · Cypriot pie calories · Olives calories · Galeos calories · Ice cream calories · Whipped cream calories · Soup calories
Log in/Register
< Calorie database

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.88 gr. 7.9 gr.
Total lipid (fat) 9.77 gr. 2.8 gr.
Ash 1.03 gr. 0.3 gr.
Energy 199 kcal 56.4 kcal
Water 61.45 gr. 17.4 gr.
Energy 834 kj 236.5 kj
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.81 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 226 mg 64.1 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 10.6 mg 3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 32.8 mcg 9.3 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.31 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.5 mcg 1 mcg
Choline, total 94 mg 26.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 24.9 mg 7.1 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.54 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 91 mg 25.8 mg
Fats, trans 0.71 gr. 0.2 gr.
Fats, saturated 2.9 gr. 0.8 gr.
Fats, monounsaturated 6.13 gr. 1.7 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.71 gr. 0.2 gr.