Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.88 gr.	7.9 gr.
Total lipid (fat)	9.77 gr.	2.8 gr.
Ash	1.03 gr.	0.3 gr.
Energy	199 kcal	56.4 kcal
Water	61.45 gr.	17.4 gr.
Energy	834 kj	236.5 kj
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	2.81 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	226 mg	64.1 mg
Potassium, K	356 mg	100.9 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	10.6 mg	3 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	32.8 mcg	9.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.31 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.5 mcg	1 mcg
Choline, total	94 mg	26.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	24.9 mg	7.1 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.57 gr.	0.7 gr.
Glutamic acid	4.54 gr.	1.3 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	91 mg	25.8 mg
Fats, trans	0.71 gr.	0.2 gr.
Fats, saturated	2.9 gr.	0.8 gr.
Fats, monounsaturated	6.13 gr.	1.7 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.71 gr.	0.2 gr.