Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.94 gr.	7.9 gr.
Total lipid (fat)	10.79 gr.	3.1 gr.
Ash	1.03 gr.	0.3 gr.
Energy	209 kcal	59.3 kcal
Water	60.79 gr.	17.2 gr.
Energy	874 kj	247.8 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	228 mg	64.6 mg
Potassium, K	380 mg	107.7 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	10.54 mg	3 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31 mcg	8.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.19 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.37 mcg	1 mcg
Choline, total	90.4 mg	25.6 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	26.3 mg	7.5 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.51 gr.	0.7 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.57 gr.	0.7 gr.
Glutamic acid	4.55 gr.	1.3 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.62 gr.	0.2 gr.
Fats, saturated	4.83 gr.	1.4 gr.
Fats, monounsaturated	5.39 gr.	1.5 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.