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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.94 gr. 7.9 gr.
Total lipid (fat) 10.79 gr. 3.1 gr.
Ash 1.03 gr. 0.3 gr.
Energy 209 kcal 59.3 kcal
Water 60.79 gr. 17.2 gr.
Energy 874 kj 247.8 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.87 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 228 mg 64.6 mg
Potassium, K 380 mg 107.7 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 10.54 mg 3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31 mcg 8.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.19 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.37 mcg 1 mcg
Choline, total 90.4 mg 25.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 26.3 mg 7.5 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.55 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 88 mg 25 mg
Fats, trans 0.62 gr. 0.2 gr.
Fats, saturated 4.83 gr. 1.4 gr.
Fats, monounsaturated 5.39 gr. 1.5 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.62 gr. 0.2 gr.