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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.31 gr. 6 gr.
Total lipid (fat) 8.29 gr. 2.4 gr.
Ash 0.92 gr. 0.3 gr.
Energy 160 kcal 45.4 kcal
Water 69.48 gr. 19.7 gr.
Energy 669 kj 189.7 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.27 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 8.41 mg 2.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Choline, total 70.8 mg 20.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 26.5 mg 7.5 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 3.61 gr. 1 gr.
Fats, monounsaturated 4.09 gr. 1.2 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.