Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.28 gr.	6 gr.
Total lipid (fat)	6.47 gr.	1.8 gr.
Ash	0.98 gr.	0.3 gr.
Energy	143 kcal	40.5 kcal
Water	71.41 gr.	20.2 gr.
Energy	600 kj	170.1 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.33 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	209 mg	59.3 mg
Potassium, K	388 mg	110 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	8.54 mg	2.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.87 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3 mcg	0.9 mcg
Choline, total	76.1 mg	21.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	16.2 mg	4.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.39 gr.	0.1 gr.
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	3.14 gr.	0.9 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.