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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.28 gr. 6 gr.
Total lipid (fat) 6.47 gr. 1.8 gr.
Ash 0.98 gr. 0.3 gr.
Energy 143 kcal 40.5 kcal
Water 71.41 gr. 20.2 gr.
Energy 600 kj 170.1 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 388 mg 110 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 8.54 mg 2.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.8 mcg 6.5 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3 mcg 0.9 mcg
Choline, total 76.1 mg 21.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.2 mg 4.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.39 gr. 0.1 gr.
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 3.14 gr. 0.9 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.