Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.29 gr.	6 gr.
Total lipid (fat)	7.56 gr.	2.1 gr.
Ash	0.94 gr.	0.3 gr.
Energy	153 kcal	43.4 kcal
Water	70.25 gr.	19.9 gr.
Energy	641 kj	181.7 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	2.28 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	8.39 mg	2.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.83 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.07 mcg	0.9 mcg
Choline, total	73.4 mg	20.8 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	21.4 mg	6.1 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	3.27 gr.	0.9 gr.
Fats, monounsaturated	3.71 gr.	1.1 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.41 gr.	0.1 gr.