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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 31.32 gr. 8.9 gr.
Total lipid (fat) 8.3 gr. 2.4 gr.
Ash 1.42 gr. 0.4 gr.
Energy 200 kcal 56.7 kcal
Water 60.05 gr. 17 gr.
Energy 837 kj 237.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.76 mg 1.1 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 234 mg 66.3 mg
Potassium, K 358 mg 101.5 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 9.39 mg 2.7 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 38.6 mcg 10.9 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.92 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.38 mcg 1 mcg
Choline, total 100.6 mg 28.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 11.1 mg 3.1 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 2.59 gr. 0.7 gr.
Lysine 2.82 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 2.11 gr. 0.6 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.88 gr. 0.8 gr.
Glutamic acid 5.1 gr. 1.4 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 97 mg 27.5 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 2.84 gr. 0.8 gr.
Fats, monounsaturated 3.76 gr. 1.1 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.