|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.35 gr. |
16 gr. |
| Energy |
237 kcal |
67.2 kcal |
| Energy |
992 kj |
281.3 kj |
| Protein |
30.42 gr. |
8.6 gr. |
| Total lipid (fat) |
11.89 gr. |
3.4 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
202 mg |
57.3 mg |
List continued below
|
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
2.06 mg |
0.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
25.2 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.41 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
112 IU |
31.8 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Retinol |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
3.1 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.05 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.83 gr. |
0.8 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.61 gr. |
0.5 gr. |
| Leucine |
2.28 gr. |
0.6 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
0.94 gr. |
0.3 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.56 gr. |
1.3 gr. |
| Glycine |
1.49 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
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