Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.48 gr.	8.9 gr.
Total lipid (fat)	7.78 gr.	2.2 gr.
Ash	1.4 gr.	0.4 gr.
Energy	196 kcal	55.6 kcal
Water	60.41 gr.	17.1 gr.
Energy	820 kj	232.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.6 mg	1 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	234 mg	66.3 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	9.44 mg	2.7 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	38.1 mcg	10.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.72 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	3.39 mcg	1 mcg
Choline, total	101.2 mg	28.7 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	10.8 mg	3.1 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.43 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.61 gr.	0.7 gr.
Lysine	2.83 gr.	0.8 gr.
Methionine	0.92 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.12 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	2.12 gr.	0.6 gr.
Histidine	1.04 gr.	0.3 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.9 gr.	0.8 gr.
Glutamic acid	5.13 gr.	1.5 gr.
Glycine	1.4 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.24 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	0.3 gr.	0.1 gr.
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	3.35 gr.	0.9 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.