|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
31.48 gr. |
8.9 gr. |
| Total lipid (fat) |
7.78 gr. |
2.2 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Water |
60.41 gr. |
17.1 gr. |
| Energy |
820 kj |
232.5 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
234 mg |
66.3 mg |
| Potassium, K |
359 mg |
101.8 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
9.44 mg |
2.7 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
38.1 mcg |
10.8 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.72 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
3.39 mcg |
1 mcg |
| Choline, total |
101.2 mg |
28.7 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
10.8 mg |
3.1 mg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.43 gr. |
0.4 gr. |
| Isoleucine |
1.38 gr. |
0.4 gr. |
| Leucine |
2.61 gr. |
0.7 gr. |
| Lysine |
2.83 gr. |
0.8 gr. |
| Methionine |
0.92 gr. |
0.3 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.46 gr. |
0.4 gr. |
| Arginine |
2.12 gr. |
0.6 gr. |
| Histidine |
1.04 gr. |
0.3 gr. |
| Alanine |
1.82 gr. |
0.5 gr. |
| Aspartic acid |
2.9 gr. |
0.8 gr. |
| Glutamic acid |
5.13 gr. |
1.5 gr. |
| Glycine |
1.4 gr. |
0.4 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.24 gr. |
0.4 gr. |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fats, saturated |
2.6 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.35 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.3 gr. |
0.1 gr. |